Health and fitness are fundamental need in an individual’s life as well as any community for the quality standard of life. It is thus paramount for every individual to aim for the best health standards that can be attained for the sustainability and wellness of the community in general. In the busy environment and in the provision of essential services it is advisable to seek a wellness coach as so many details and dynamics are involved in human health issues. These experts provide quality service concerning a person’s particular health and wellness needs to ascertain the individual lives a high-quality life as well as enjoy it.
One of the most effective prescribed regiment is Wellness coaching a Paleo; which entails undertaking a specific diet for a specific individual in the healthiest way possible, because it is the particular nutritional prescription that can best work with the individual genetic to result into a strong, lean and energetic status. This is derived from extensive research in scientific fields which include Dermatology, biochemistry, Physiology, Ophthalmology, Biology and other many fields to discover the best way to sustain great health for every individual. Proven research has shown that the main causes of health problems like cancer, heart diseases, obesity, diabetes and other degenerative diseases result from modern adopted diets of fully refined foods.
Paleo Diet recommends that food eaten should be high in saturated fat, medium in proteins, and low to medium in carbohydrates. Substantial amounts of vegetables either fresh or frozen are encouraged as well as eating moderate amounts of fruits which are low in sugar and high in anti-oxidants, for example, berries.
Cereal grains and legumes should be excluded from the diet, as well as hydrogenated vegetable oils. Other exclusions include added sugars, sweets or anything packaged, as well as dairy products with the exception of butter.
It is also important to avoid unnecessary stress factors of life and have ample sleep for at least 8 hours a night. Regular exercise is beneficial, but Paleo diet cautions on over-exercising, instead commit few days in a week, with short sessions and when tired it is advisable to rest.
Another important supplement is Vitamin D, Vitamin K, Pro-biotic, additional Magnesium, and Iodine which are crucial for a strong immune system. A natural endowment highly recommended is the sun; an individual should play in the sun, laugh often, travel and abundantly enjoy life.