Ever wonder why is there a hindrance in your health goals and plans? Why can’t you make your plans successful even though you are trying your best?
Maybe it is because of the wrong strategy, what you need is the assistance from a wellness coach who can help you find your motivation and the right tools to succeed.
Being a vegetarian is a challenge and to win this challenge you need to know that the foods you consume are providing all the required nutrients to your body, for this reason wellness coaching a vegetarian is very necessary in today’s world.
What does a Wellness Coaching Program Include?
Wellness coaching programs for vegetarians are based on certain factors so they differ from person to person; age, gender, body type, food sensitivities, and other factors are considered in a plan.
Initial Vegetarian Assessment
During the first sessions, a wellness coach will discuss thoroughly the goals, barriers, food allergies and supplements with the client that can help the client achieve his/ her health goals.
Vegetarian Nutrition Consultation
These sessions will occur once or twice a week according to one’s needs. During these sessions, the coach will make note of the client’s lifestyle and eating strengths and weaknesses as well as opportunities that can promote a healthy vegan lifestyle.
1. Vegetarian Nutrition Plan: Wellness coaching a vegetarian is about devising a personalized meal plan that informs the client about the foods to add and the foods to avoid in the diet plan. Healthy recipes, grocery list and some tips and tricks are also provided to ease the client.
2. Vegetarian Nutrition Education: Besides meal plans, a wellness coach works towards educating the client about the foods that are free from animal products, informing him what to look for on nutrition labels and also to develop a supplement plan that are geared towards healthy vegan life.
3. Follow-Up: The coach after each week’s session, follow up with the client through email, phone chat or face to face meetings.